CLASSES
Mondays 10am at One Yoga for the people6pm Backbending @ Semperviva kits beach
Tuesday 9 am Semperviva Kits beach
12 pm @ One Yoga for the People
430pm Semperviva Kits Beach
Wednesday 730 pm ONELOVE at One yoga for the people
Thursday 930 am Semperviva City
12 pm One Yoga
545pm Intermediate/advanced @ One Yoga
Saturday 930 am Semperviva City
Reno Muenz is a dynamic, inspirational yoga teacher who brings his energy, humour and philosophy to every one of his yoga classes. Since the first time he opened the pages of Bhagavan Das’ It’s Here Now Are You?, he knew there was something radical about the practice of yoga. His love for music and faith in Rastafari livity have a major influence on his teaching style and add to the uplifting message he brings to his classes. As a DJ for much of his life, he brings this connection to sound and intertwines it with his knowledge of yoga as a physical as well as devotional practice.He has a deep passion for hip hop and reggae music, and believes that a spiritual, uplifting message can be found in both. In university he majored in Religious Studies with a focus on Buddhist and Hindu traditions and brings his knowledge and faith in both to his practice and to his classes. “Yoga has completely changed the way I interact with life on this planet. It is my prayer, my exercise, my diet,the way I interact with others, it is everything. It has made me stronger and more compassionate. It has filled my heart with loving kindness and reminded me of the Oneness of All.” Reno offers a challenging vinyasa practice with all the juicy bits of bhakti and spiritual practice. His love for the planet and all living things are a major part of his offering as an instructor. “To see all Living Beings as Divine, that is my one True Goal as a Yogi, that to me is Liberation.” ONE LOVE!!!
SARA JADE GOODING
My journey to align more fully with truth through Asana has allowed me to find more freedom, in my body, mind and spirit. I teach to encourage this freedom in others, offering a supportive space to let go and remember our highest self. It is our true nature to be love, fully free, to remember that we are all connected and supported by the beautiful Earth. Honoring my roots I draw from tradition, but am inspired by the creative flow that exists in each breath. I revere the lineage of T.Krishnamacharya – from which we have gained a rainbow of knowledge and amazing yogi’s. The flowing practice of Vinyasa yoga encourages me to be the the flow of life as I remember my connection to breath. The teachings of Jivamukti Yoga founders David Life & Sharon Gannon are hugely inspirational in my life & practice. I thank my beautiful teachers Ryan Leier, Suzanne Slocum-Gori as well as my many peers in Vancouver who inspire my everyday. In my classes I encourage people to move with intention, to love, to go inward, to feel, to be expressive with the beauty of the body and delight in this sacred scientific art. Often, I use music as an influence to move and be, encouraging breath to inform movement gracefully, safely and aligned with purpose. I truly believe in the transformative power of the practice, for the practitioner and for the planet.
